THE ESSENTIAL GUIDE TO EMOTIONAL HEALTH

FREE GUIDE

Do you feel overwhelmed by the challenges of healing?

Are you tired of being intimidated or unsure about your emotions?

Then, this guide is your key to unlocking the transformative power of emotional well-being.

Learn how to develop true emotional health so you can unlock your greatest healing potential and well-being.

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WHAT YOU'LL LEARN

The meaning and value of emotional health

Why emotional health is vital to authentic holistic health and healing

Common challenges to to maintaining emotional well-being

WHAT YOU'LL GAIN

Knowledge to develop emotional clarity and confidence

Practices to improve your relationship with your emotions

Strategies to achieve emotional health

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ESSENTIAL GUIDE TO EMOTIONAL HEALTH

I was diagnosed with hypothyroidism 10 years ago.

I was diagnosed with hypothyroidism 10 years ago. My holistic doctor at the time put me on natural desiccated thyroid medication, citing that was the best course of action. There was no discussion of reversing it, just managing an underactive thyroid. Once I found the right dose, any thyroid-related issues became non-issues. Over the decade, my hypothyroidism faded into the background.

Last year, after I completed the creation of my signature program, The Source Membership, I was faced with absolute burnout, a degree of depletion that took 8 months to recover from (I'm still recouping from in some ways, TBH). During that time, sleep became inconsistent. To try to remedy that, I changed the how and how much thyroid medication I took. Then, slowly, strange symptoms surfaced and after feeling like total shit and seeing my doctor, lab results revealed I accidentally made myself hypothyroid again.

After nearly a decade of having zero issues with my health, I forgot how miserable being hypothyroid is. Returning to my normal dose and routine remedied it. However, I was led by my guides and the universe to the Medical Medium books.

As a self-healing teacher, I'm an advocate for the fact that we are designed to heal. Having healed so many other symptoms and conditions previously, with newfound information and instruction, I became confident healing my thyroid was not only possible but what my soul beckoned for me to do, this final piece I overlooked for the past decade.

I began the Medical Medium protocols last November and already I've drastically lowered my thyroid medication. By the end of the year, I plan and expect to be thyroid medication-free. This process hasn't been without its challenges and discomfort. As my thyroid heals and learns to function on its own again, temporary albeit unpleasant symptoms have risen, like gaining 18 pounds of mostly water weight. Despite the annoyance, I know my body is healing and this discomfort is passing.

Healing isn't always comfortable but that's part of growth, which is what becoming healthier and happier entails. When you become comfortable with discomfort you allow yourself to heal and grow more easily and joyfully.

There is a difference between putting in the hones

There is a difference between putting in the honest and intentional effort to build the life you want and believing you have to earn love, health, happiness, abundance, freedom, and well-being because you do not deserve them as you are.

Unhealed trauma that gets passed down from generation to generation results in societal norms that perpetuate disempowered beliefs. You are alive, which makes you deserving of all the necessities of life and the glorious liberties associated with being human.

Regardless of what your parents, caregivers, peers, teachers, and other people in your past may have said, demonstrated, or embodied—you are your own person. That means you don't have to automatically conform to beliefs that make you feel small, powerless, incapable, unlovable, invaluable, and unworthy. That means you can heal.

Healing entails taking your power back, establishing and adhering to your own beliefs based on your individual values and goals, and stretching into life as your most authentic self.

Too often, I see and work with people stuck in the past, unconsciously confined by their parents ' or caregivers' unhealed traumas that become their own, while biding their time for a better future version of themselves.

Life is lived today, at this moment, the only moment that exists.
Claim your freedom, joy, well-being, abundance, love, and dreams now.
Know that you never have to earn what is innately and rightfully yours.
Stop saving your dreams and deepest desires for tomorrow when you are meant to enjoy them today.

Healing becomes significantly easier when you know you are worthy of and deserve to be loved, healthy, happy, and free exactly as you are.

Knowing who you are and knowing if you are operati

Knowing who you are and knowing if you are operating as your wounded self or authentic self is necessary for genuine and lasting healing because healing can only happen in truth.

My definition of the wounded or false self is your personality and assumed identity formed from your unintegrated shadow aspects (the parts of yourself you hide or deny), unprocessed emotions, immature fear-driven ego, and subconscious conditioning you developed from unresolved trauma and other stressful experiences. The wounded false self is dependent on the constructs of your mind.

Your authentic self or your true self is your personality and ingrained identity rooted in unwavering love for yourself, your values, passions, inner wisdom, wholeness, highest worth, and joy. Your authentic self is the human expression and embodiment of your soul and highest self.

Healing is a conscious act of transformation. You can't be imprisoned by your unchecked ego's over-protective fears and limitations and simultaneously be free to grow into your fullest potential, relishing in your healthiest and happiest life.

Either your fears and ego are unconsciously at the helm of your life or you consciously allow your heart and soul to be.
The former will perpetuate problems, struggles, and stress.
The latter will lead you toward effortless holistic well-being and bliss.
Learn to know, love, and liberate your authentic self.

At long last, I am thrilled to announce my podcast

At long last, I am thrilled to announce my podcast, The Simple Source, will finally be launched at the end of the month.

The Simple Source’s mission is to demystify the seeming complexities and difficulty of healing to make it simple and straightforward for everyone.

In my podcast, I will provide the answers you’ve been missing about why healing has been a struggle, why you’re stuck, why nothing you do seems to work in the long run, and why you don’t love or trust yourself. When you clearly understand how joyful and rewarding healing can be, what your mind and body need to heal, and why your soul is central to the process—feeling overwhelmed, intimidated, and stressed about achieving health and happiness becomes a thing of the past.

Every week we’ll discuss self-love, self-healing, personal growth, and spirituality without all the fuss, stuffiness, heaviness, and complication.
Every week, I will provide you with the most useful healing education and wisdom, inspire you with healing stories, offer actionable tips, and motivate your self-love and self-healing journey to help you transform your healing journey with clarity and confidence.

I created this podcast to share my unique, proven, and systemic approach to holistic healing rooted in unconditional self-love, nervous system regulation, and soul connection, and blends science with spirituality.

If you’re ready to love and heal yourself more, mind, body, and soul, without all the struggle and stress and with more joy and productivity, join me every week on The Simple Source to liberate your highest, healthiest, and happiest self and learn how to thrive more simply.

Listen to the full trailer by clicking the link in my bio!

Positivity has been a buzzword for a while but gen

Positivity has been a buzzword for a while but genuine positivity is not the same thing as spiritual bypassing, staying 'high vibe', or toxic positivity.
It is not a forced state of consciousness where you avoid negative feelings and discomfort.
Genuine positivity is a cultivated mindset that is a byproduct of healing and a healthy relationship with yourself.
It is not a denial of the "negative" but an appreciation of.
Genuine positivity is a curiosity to learn from all aspects of your life and healing journey and a willingness to rise to meet how your soul is inviting you to grow in every moment.

Genuine positivity requires you to be authentic and open, not closed off or pretending to be unrattled or above it.
It requires you to embrace all your life's experiences with open and loving arms, including your unsavory experiences and emotions.
At its core, genuine positivity involves accepting and loving your whole authentic self because when you deny aspects of yourself, only seeing and loving the comfortable aspects while withholding the ugliness and uncomfortable, you are not being positive. You are being avoidant.
Only when you accept and love all of yourself can you be present as your whole self, which allows you to show up for yourself and life in a truly healing and positive manner.

Cultivating genuine positivity means accepting, loving, and trusting yourself.
It means speaking to all parts of yourself with care and compassion instead of harming yourself with criticism, shame, blame, and judgment.
It means opting to take meaningful action instead of complaining or comparing.
It means practicing mindfulness and presence so you can show up for life's challenges as your whole authentic and highest self.
Genuine positivity is not about living without negativity.
It is knowing how to accept, love, and nurture the "negative" as much as the positive because you understand that's what genuine healing, health, and happiness require.

Healing is not a race. You must the fact that heal

Healing is not a race. You must the fact that healing takes time and learn to embrace that fact by cultivating patience.

Patience is rooted in trust. If you don’t trust yourself or your brain and body, then patience is going to be difficult to master. Self-trust is developed from self-love, a healing mindset, and self-empowerment through educating yourself about how your brain and body actually work and heal themselves. When you understand that your natural healing processes require time, then it will be easier to trust that process and become confident in your healing.

When you lack patience, it's easy to make rushed decisions, take misaligned actions, and do things that don’t serve your healing and ultimately waste your time, all of which only cause frustration. I know the allure of trying to rush your healing, how annoying it can be to feel like healing is taking longer than you want it to, and how disappointing it is to encounter setbacks, but genuine and lasting healing cannot be forced. It cannot be manipulated because that’s not how our brains and bodies work. On physiological and biological levels, healing is a layered and holistic process that happens gradually and over time to ensure your safety.

To cultivate healing patience, you must foster the belief that your brain and body are working for you and they want to heal. You must believe you deserve to heal and are worthy of the highest health and happiness.

If you argue for your limitations and wounded beliefs that life and healing are hard, you're broken, you're not good enough or lovable unless you heal—then your core beliefs about yourself and life do not lend themselves to patience and thus your healing journey will be dampened by stress and desperation.

Patience is indeed a virtue and it is one of your greatest healing allies.

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