Why hasn’t therapy healed my trauma after years of doing the work?
If therapy hasn’t healed your trauma after years, it’s because talk therapy is primarily a cognitive tool.
Why do I people-please, and why can’t I say no without guilt?
People-pleasing is a deeply ingrained survival strategy your nervous system developed to keep you safe from perceived threats like abandonment and rejection.
Why do I feel worse now that I’ve started healing?
If you’re feeling worse after starting healing, your system is reorganizing on a deeper level.